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Candies, MR. GOODBAR Chocolate Bar


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 34.693 10737.241 7.054
Vitamin A (IU) mcg 124.489 52714.285 68.235
Vitamin B-6 mcg 0.069 12 0.082
Vitamin B-12 ug 0.33 98.89 0.000
Vitamin C mg 0.816 242.444 0.5
Vitamin E mg 3.163 45 0.181
Vitamin K ug 3.673 1640 0.691
Phosphorus (P) mg 163.265 9913.043 92.857
Potassium (K) mg 393.877 16500 174.897
Manganese (Mn) mg 3.44 88.1 31.25
Sodium (Na) mg 40.816 38750 0.993
Selenium (Se) ug 0 1917.107 136.283
Calcium (Ca) mg 110.204 7369.565 3.513
Zinc (Zn) mg 0.938 90.809 0.551
Iron (Fe) mg 1.387 97.692 1.142
Magnesium (Mg) mg 46.938 532.627 20
Copper (Cu) mg 0.169 14.588 0.086
Energy (Calories) KCal 538.775 898.437 200.904
Cholesterol mg 10.204 1234.939 0.000
Protein g 10.224 61.305 4.692
Total Dietary Fiber g 3.877 51.173 1.088
Sugars g 47.224 100 1.684
Carbon Hydrote g 54.346 100 16
Fat g 33.204 100 3.268
Total Saturated fatty acids g 14.13 51.366 0.809
Total polyunsaturated fatty acids g 4.365 65.698 0.51
Pantothenic acid g 0.42 35.5 0.273
Total monounsaturated fatty acids g 8.202 74.647 0.949
Moisture (water) g 0.448 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 38.775 2690 19.78
Lutein + Zeaxanthin ug 4.081 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.44 88.1 0.993
Thiamin mg 0.14 9.02 0.073
Riboflavin mg 0.14 8.06 0.126





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